[FREE COURSE] Mini Master Your Mind Course - Overthinking, Procrastination & Anxiety Reset: GET IT NOW!
Master Your Mind: Overthinking, Procrastination & Anxiety Reset – FREE Mini Course
This free mini course is designed to help you gently break free from overthinking, procrastination, stress, and anxiety — without pressure, overwhelm, or perfection.
Inside this practical, easy-to-follow course, you’ll learn:
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Why your mind gets stuck in loops of overthinking
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How procrastination is linked to fear and overwhelm (not laziness)
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Simple tools to calm anxiety, reset your nervous system, and regain focus
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Small, doable actions you can use immediately to feel calmer and more in control
Through short modules, self-assessments, reflections, and calming techniques, you’ll gain awareness, clarity, and momentum — so you can stop feeling stuck and start feeling lighter, calmer, and more confident in your daily life.
This course is perfect if you feel mentally tired, overwhelmed, or constantly “in your head” and want practical tools that actually work in real life.
✨ Sign up with your email and this free mini course will be sent straight to your inbox.
What Does it Entail?
✨ Module 1 – Overthinking Reset
I walk you through why your mind gets caught in loops and how to interrupt those spirals.
You’ll get:
• A clear explanation of overthinking
• A self-assessment to see where it shows up most
• Reflection prompts
• A quick checklist
• Practical, small actions you can use right away
✨ Module 2 – Procrastination Fix
This isn’t about laziness — it’s about fear, overwhelm, and perfectionism.
I help you understand your patterns and rebuild momentum.
You’ll get:
• A procrastination self-assessment
• Prompts to uncover what’s really holding you back
• Micro-actions to help you finally start
• Tools to create consistency
✨ Module 3 – Anxiety & Stress Soothing Tools
You’ll learn simple, powerful ways to calm your mind and body so you can think clearly again.
Inside you’ll find:
• A stress & anxiety self-check
• My favourite grounding techniques
• Journaling prompts
• A full daily de-stress routine for morning, midday, and evening
✨ BONUS: The STOP Technique
A quick grounding tool you can use anytime your mind feels overwhelmed.
By the time you’ve gone through this mini course, you’ll understand your patterns so much better, you’ll feel calmer, and you’ll have real tools you can use every single day to take back your power.
This is your first step to rising, resetting, and shining bright again.
And I’m right here cheering you on every step of the way.
Keep Shining,
Robyn ✨