top of page
She Rises DIY_edited.jpg

She Rises!

She Rises

To the women ready for change!

image.png

You’ve felt it for a while now—that pull for something more.
More peace.

More purpose.

More you.

 

If you're standing at the edge of transformation, here's what I want you to know:

 

1. You Don’t Need Permission to Begin

You don’t need to be more ready, more qualified, or more perfect to take the first step. The only permission you need is your own. Start messy. Start scared. Just start.

2. Small Steps Create Big Shifts

Transformation doesn't happen overnight. But every choice you make—from how you speak to yourself to how you show up in the world—adds up. Start with one aligned decision today.

3. Let Go to Grow

That version of you who’s been playing small, silencing her voice, and staying “safe”? She served you well. But she’s not meant to lead your next chapter. It's time to lovingly release her.

4. Your Doubts Are Not Your Truth

Fear will whisper that you’re not enough, that it’s too late, or that others won’t understand. Recognise it for what it is: noise. Your truth is that you are strong, worthy, and more than capable.

5. Find Your People

Surround yourself with women who speak possibility, not limitation. You’re not meant to do this alone. Lean into community, mentorship, and support—like this course and space we’ve created for you.

6. Invest in Yourself Without Guilt

You are your greatest asset. The time, energy, and love you pour into your growth will ripple into every area of your life—from your relationships to your work to your inner joy.

7. Trust the Unfolding

You don’t need to have all the answers right now. Just the courage to take the next right step. Life will meet you with clarity, support, and unexpected beauty along the way.

 

 

You’re not here to play small.     

You’re here to rise.


Take a deep breath.

You’re not behind.

You’re right on time.


And the “NEW YOU”?
She’s already within you—waiting for her turn to lead.

image.png
robs_lifecoaching91.jpg
robs_lifecoaching45.jpg

Course Breakdown: What “She Rises” Involves

Course Overview:

“She Rises” is a self-paced, guided transformation course designed for women who are ready to step into their power, break free from limiting beliefs, and design a life they truly love — mentally, emotionally, physically, and energetically.

Modules Include:

 

1. Mindset Mastery

Learn about fixed vs. growth mindset, uncover limiting beliefs, and reprogram your thought patterns through journaling, meditation, and daily reflection.

2. Motivation Mechanics
Understand what drives you, how to overcome emotional and mental setbacks, and how to build bounce-back resilience through mindset rituals.

3. Designing Your New Life
Imagine your future self and design a roadmap using goal-setting, vision boards, and mindfulness.

4. Unshakable Confidence
Learn how to reclaim your inner strength, shut down your inner critic, and develop powerful self-belief habits.

5. Passion & Purpose
Discover what lights you up. Clarify your values and align your life with purpose for sustainable energy and joy.

6. Getting the Balance Right
Master the art of saying “no,” creating healthy boundaries, and eliminating energy drainers to restore life balance.

7. Owning Your Voice & Vision
Learn communication scripts, speak your truth with confidence, and craft your personal mission statement.

8. Ready to Rise
Reflect, realign, and rise — the final module ties everything together with an emotional and powerful life audit and celebration of growth.

Before vs. After: Your Transformation Journey

Where You Are Now:

  • Feeling stuck, overwhelmed, or out of balance

  • Self-doubt, imposter syndrome, procrastination

  • Energy drained by people-pleasing or fear of judgment

  • Lack of clarity on purpose or direction

After “She Rises”, You’ll Feel:

 

  • Emotionally: Empowered, resilient, calm, and hopeful

  • Mentally: Focused, confident, clear-headed, and intentional

  • Physically: Energised, motivated, and more in sync with your needs

  • Energetically: Aligned, boundary-strong, and full of magnetic momentum

Why You Should Take This Course

  • It’s practical and heart-centred, combining emotional depth with real-life strategy.

  • You will finally silence your inner critic and create habits that stick.

  • The course is gentle but powerful, guiding you with kindness, humour, and real talk.

  • You’re given the space to reflect, reset, and rebuild at your own pace — no pressure.

  • It’s a fraction of the cost of one-on-one coaching, but still offers the same life-changing breakthroughs.

  • You get access to the bonus offer: a complimentary 15-minute clarity call.

Frequently Asked Questions (FAQs)

  • How long does the course take?
    We recommend 1 module per week, so around 8 weeks. But it’s self-paced!

  • What experience or background do I need to take this course?
    Nope! It’s designed for everyone, no matter where you are on your journey.

  • Is there any live support or community?
    While the course is DIY, you can book a complimentary 15-minute call, and there's an option to add 1-on-1 coaching.

  • What if I fall behind?
    That’s okay! The Course is downloadable, so you can do it at your own pace.

  • Is there a refund policy?
    Because this is a digital product, refunds are not standard.

  • How is this different from reading self-help books?
    This is not just reading — it’s a full transformation journey with exercises, journaling, meditations, and action steps tailored to YOU.

Join the Family

Email: info@RobynAndradeToms.com
Phone: +351 913 073 415

© Designed by Trend-e net.

All rights reserved.

bottom of page